Treatments & Therapies

Natural Health Therapies

*Indicates treatments suitable for pregnancy in the 2nd and 3rd trimester.

If you are joining us for post-cancer recuperation, please contact us to discuss which treatments would be best for you.

LYMPHATIC STIMULATION (D)

Benefits: Energise and detox. Combining skin brushing and a potent blend of aromatherapy oils, this body, face and scalp treatment will refresh your whole system. Excellent for cellulite, detoxification, weight loss and boosting energy levels. You will be supplied with your skin brush to take home and carry on the benefits of the treatment. 65 mins.

REIKI (D)*

Benefits: Relax and improve overall wellbeing. Reiki means universal life energy. During this healing treatment, the therapist will utilise various holding positions on the body to clear energy blockages and induce a deep state of relaxation and wellbeing. (Loose clothing may be worn during the treatment). 65 mins.

REFLEXOLOGY (B)

Benefits: Detox, relax and de-stress. A healing process using a specialised massage technique, concentrating on reflex areas in the feet which reflect particular organs of the body. Reflexology is a relaxing method of stimulating the body’s self-healing properties. 40 mins.

HOPI EAR CANDLING (C)

Benefits: Relax, soothe and aid sinus & ear conditions. An ancient treatment using beeswax candles to relieve pressure in the head and ears. Includes a face and scalp massage. Relieves neuralgia and is helpful for swimmers and regular fliers. 50 mins.

ABDOMINAL MASSAGE -Medium Pressure (B)

Benefits: Detox and cleanse. Specialised massage techniques help to relieve many stress related, bowel, lower back and emotional problems. This massage helps restore the whole digestive system aiding the relief of IBS, constipation, bloating and tiredness. Essential oils and hot poultices complete this holistic treatment. 40 mins.

ACUPUNCTURE (D & B)

Benefits: Improve general health, energise and relieve pain. Acupuncture is effective in dealing with imbalances which may cause skin conditions, arthritis, insomnia, lack of energy, digestive problems and headaches. After a diagnosis, fine needles are placed in chosen points so that equilibrium may be restored. Initial consultation and treatment: 45 mins. Follow-up treatment: 30 mins.

CRANIAL OSTEOPATHY (D)*

Benefits: Relax, rehabilitate and improve general health. A powerful means of releasing tension patterns within the body through gentle manipulation of the cranium. It can be used to treat many conditions, including headaches, whiplash, digestive problems, sinus conditions and stress-related tension. 45 mins.

SOUND HEALING (E)

Benefits: Relaxation and mindfulness. Deeply relax and let go as you experience the different sounds of the drum, crystal singing bowls and Tibetan singing bowls. The sound vibrations interact with your physical body, emotions and subtle energy fields. Sound healing can help with an array of issues from migraines to tinnitus. During this session you will be comfortably lying on the floor. 55 mins.

ALEXANDER TECHNIQUE (D)*

Benefits: Improve posture and relieve pain. By coaxing you into the ideal posture, this session will enable you to experience a new relationship with your body. If used regularly, these techniques will increase energy levels, eliminate numerous aches and pains, and enable you to handle stress far more effectively. 50 mins.

EMOTIONAL FREEDOM TECHNIQUE (E)*

EFT – also known as ‘tapping’ – is a non-invasive, fast and effective technique. It utilises the body’s energy system to achieve genuine freedom from the emotions that create problems and limitations. It often works in minutes and the results are long-lasting. This treatment can help with:

• Anxiety and stress
• Fears, phobias and public speaking
• Emotional trauma – victims of crime
• Depression, guilt , bereavement
• Physical pain
• Health and weight issues

 

The therapist will address the core issues whilst tapping on specific acupuncture points on the head and hands. The technique is easy to learn and you will be instructed in self-treatment. You can expect to feel calmer, more confident and much more in control. 55 mins.

COUNSELLING (E)

Counselling at Grayshott improves your wellbeing by exploring the patterns of your thoughts, feelings and behaviours. It looks at the underlying causes of these patterns to help you make fundamental, long term changes. This includes using CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming). 55 mins. It helps with:

• Reducing feelings of anxiety, stress and being overwhelmed
• Relieving feelings of depression and bereavement
• Coping  with health and eating issues
• Improving relationships    

 

ORIENTAL HEAD AND FACE THERAPY (B)

Benefits: Detox, relax, balance and de-stress. This re-balancing treatment is both diagnostic and therapeutic and works through treating the various meridians and pressure points using Tui-na massage and acupressure techniques. This is designed to encourage the body’s own self-healing properties, to relieve tension and stress, and to provide a boost to the internal organs and help overcome headaches and insomnia. 25 mins.

 

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Massage Therapies

GRAYSHOTT SIGNATURE TREATMENT (C)

Benefits: Heal, replenish and uplift. This unique Grayshott experience is designed to target areas of fatigue and premature ageing. A soothing back massage relaxes and calms while an application of Grayshott Restoring Body Oil to the entire body leaves the skin feeling silky and rehydrated. A specialised foot massage is performed helping to reduce tension and stimulate the circulation. Gentle facial pressures relax and fill your skin with renewed energy, while a conditioning oil is used for the scalp massage, leaving hair enriched and repaired. 55 mins.

HOT STONE THERAPY (E)

Benefits: Relax and recharge. A relaxing, restorative therapy utilising heated volcanic basalt stone, during which both body and face are massaged. The combination of hot stones and oils helps to balance energy and calm muscle tension in an aura of warmth and tranquillity. A totally unique experience. 65 mins.

AROMATHERAPY Gentle Pressure (B & D)

Benefits: De-stress, energise, re-balance and detox. A nurturing, aromatic massage treatment using essential oils with healing properties. Combining these oils with massage enhances the lymph flow and circulatory system, eliminates toxins and creates a deep sense of relaxation or stimulation (depending on the oil blend used). Back – 40 min.  Full body – 65 mins.

THE GRAYSHOTT CLASSIC MASSAGE Medium Pressure (B & C)*

Benefits: Relax and recharge. A prescriptive Swedish massage. Ideal for tired, tense muscles. Increases circulation and induces relaxation. 40 or 55 mins.

BACK, NECK & SHOULDER MASSAGE (A)

Benefits: Relax and increases circulation. This massage is tailored to address any areas of concern and uses the most appropriate massage techniques with medium pressure and Lemongrass oil. 25 mins.

DE-STRESS MASSAGE Firm Pressure (D)

Benefits: Relax and de-stress. This prescriptive massage is designed to work on stiff, tight and fatigued muscles and joints. Perfect for those who enjoy firmer pressure. 55 mins.

INDIAN HEAD MASSAGE Firm Pressure (A)

Benefits: Stimulate and relieves tension. This vigorous treatment is designed to increase circulation to the head, shoulders, neck and scalp and will help to alleviate tension while leaving you with a renewed clarity of mind. Indian head massage can be performed in the sitting position or lying down. 25 mins.

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Facial Skin Solutions

PERSONALISED FACIAL (C)

Benefits: Hydrating and firming. Deeply cleanse, hydrate and renew with this hydrating formula facial. Tailored to your skin’s precise needs, active formulas work immediately to transform your complexion while pure aromatherapeutic oils encompass your mind. Skin looks clear, quenched, naturally beautiful, and inner calm is blissfully restored. 55 mins.

OPTIMAL FACIAL (C)

Benefits: Refines, Nourishes Visibly revive skin’s natural beauty, balance and health. Achieving instant results with long-lasting benefits, this intelligent facial harnesses nature’s most potent actives alongside high performance massage to deeply cleanse, refine and hydrate skin. You emerge with a smooth, profoundly nourished complexion, glowing with natural health. 55 mins. 

ULTIMATE RADIANCE FACIAL (D)*

Benefits: Relax, brighten and anti-age. A glow-inducing and toning OSKIA facial with bespoke face and eye massage. This facial uses a combination of anti-ageing and glow-inducing techniques to illuminate the skin and leave the face, body and mind rejuvenated and skin brighter, hydrated and toned. The facial consists of specialised facial and eye contour massage techniques, lymph drainage and acupressure to lift, relax & contour the face and increase ingredient transportation into the skin. 65 mins.

SUPREME ANTI-AGEING FACIAL (D)

Benefits: Relax, brighten and anti-age. Designed to restore the skin’s vitality, this anti-ageing OSKIA facial treatment will help prevent and correct the appearance of fine lines, wrinkles and uneven skin tone on the face, neck and décolletage. The latest anti-ageing equipment, AHAs, Stem Cell technology and potent Vitamin A and C antioxidants work together to stimulate cell renewal and collagen production, while deeply hydrating, nourishing and smoothing the skin. 65 mins.

GLOW ON THE GO FACIAL (B)*

Benefits: Relax, rehydrate and comfort. Ideal for those in a hurry who want great results but without the fuss. A focused, glow-enhancing OSKIA facial, with exfoliant and mask, combined with a brightening  face and eye massage. 40 mins. 

REVIVING GLOW FACIAL (C)*

Benefits: Replenish, rehydrate and firm. A wonderfully luxurious OSKIA facial treatment that uses bespoke massage movements to plump and hydrate the skin, and lift and firm the facial muscles. You will be left with your skin delightfully stimulated and revived. The Natural Face Therapy massage movements, combined with clinically proven products, offer immediate and long term anti-ageing benefits. 55 mins.

AROMA FACE MASSAGE (A)

Benefits: Relax and soothe. A relaxing massage treatment incorporating the face and scalp, using a facial oil to complement your skin type. Eases tension in the face and scalp and helps reduce puffiness around the eyes by using soothing massage, pressure point massage and lymphatic massage techniques. 25 mins.

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Envelopments, Scrubs & Floats

PEACE OF MIND BODY ENVELOPMENT (C)

Benefits: De-stress, balance and restore. Beginning with a restorative back massage to ease tension and calm nerves, the body is then enveloped in a comforting wrap of relaxing and fortifying Frankincense, Cedar Wood, and Clary Sage. Included is a face and scalp massage to de-stress. 55 mins

DETOXIFYING ENVELOPMENT (C)

Benefits: Detox and boosts immunity. This strongly detoxifying treatment begins with a decongesting lymphatic back massage to speed up the removal of toxins from the system. The body is then enveloped using Lemongrass, Geranium and Juniper to encourage a sluggish circulation. Included is a reflex point foot massage to revitalise the organs. 55 mins. 

SKIN HYDRATOR WRAP (C)

Benefits: Deeply nourishing and soft skin. An application of a body scrub to refine, smooth and add radiance to a dull dry skin. An intensely rich body cream is massaged in to leave the skin soft and supple. The body is then enveloped in a comforting wrap and a wonderful relaxing scalp massage is then carried out. 55 mins. 

PARAFFIN HAND or FOOT ENVELOPMENT (A)*

Benefits: Heal, soothe and nourish. This warming and intensely moisturising treatment for hands or feet opens up the pores of the skin and helps to treat aches and stiffness, including healing joint stiffness and pain caused by arthritis, osteoarthritis and bursitis. It is particularly suitable for extremely flaky and dry skin. Even individuals with skin conditions like eczema can benefit immensely from paraffin treatment. It also improves blood circulation to the skin and thereby improves the skin tone. 25 mins.

DRY FLOTATION (A & B)*

Benefits: Relax and de-stress. Float without getting wet. Experience the weightless sensation and sense of tranquillity that only water can provide. Float in tranquil surroundings, relax and de-stress. 25 mins or 40 mins.

GRAYSHOTT CLASSIC BODY SCRUB (A)*

Benefits: Relax and de-stress. A full body treatment designed to gently exfoliate dead skin cells, using a oil based scrub, followed by an application of Grayshott Puressence Mandarin oil to nourish skin and leave it soft, sleek and luminous. Ideal for all skin types including sensitive and delicate skins. 25 mins.

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Hydrotherapy

OATMEAL BATH (B)

Benefits: Soothe and nourish. Oatmeal not only cleanses, moisturises and heals the skin, it also reduces inflammation and helps soothe skin that’s itchy, painful or irritated. An oatmeal bath is ideal for sensitive skin and for soothing rashes, sunburn, bites, itching and eczema. 40 mins.

DETOX SALT BATH (B)

Benefits: Detox, heal and relax. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits, including relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. 40 mins.

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Diagnostic & Therapy

Please see full details of our medical treatments here.

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Finishing Touches

HAND & FOOT NAIL PAINT (A)*

Have both hands and feet painted. Includes a nail tidy with treatment basecoats and colour applied for the perfect finish, with the colour you choose to take home with you. 40 mins.

GRAYSHOTT MANICURE (B) *

A treatment manicure which analyses and treats each nail according to its specific nail type. The hands are exfoliated, cuticles are cared for with oils and creams, the nail shape is perfected and treatment basecoats and colour are applied for the perfect finish. The colour you choose is the one you take home with you. 55 mins. 

GRAYSHOTT PEDICURE (B)*

Holistic foot and nail treatment to treat every nail type. Hard skin is removed and a luxurious massage leaves the feet smooth and soft. Nails are cut and shaped, cuticles are treated and prescriptive basecoats used for different nail types, always finishing with the perfect nail polish. The colour you choose is the one you take home with you. 55 mins.

GEL APPLICATION – FINGERS OR TOES (B)*

A gel manicure gives fantastic colour that does not chip or peel, maintains a shine, dries in seconds, with a flawless finish that lasts for much longer than a traditional nail polish. Treating solely the nails, the treatment includes the application of cuticle oil and a moisturiser to condition the nails. 55 mins. Please note: Please advise in advance if you require gel polish to be removed as there will be time & cost implications.

GEL VARNISH REMOVAL (A)*

To remove gel varnish, in conjunction with a manicure/ pedicure: 30 mins.

To remove gel varnish without booking a manicure/ pedicure: 30 mins.

EXPRESS MANICURE OR PEDICURE – NO POLISH APPLICATION (A)

A treatment manicure which analyses and treats each nail for its specific nail type.  The hands are exfoliated, cuticles are cared for with oils and creams and the nail shape perfected. A foot and nail treatment to treat every nail type. Feet are filed and exfoliated, and a luxurious massage leaves feet smooth and soft. Nails are cut and shaped and the cuticles are treated. 40 mins.

MEN’S MANICURE (A)

A treatment manicure which analyses and treats each nail for its specific nail type.  The hands are exfoliated, cuticles are cared for with oils and creams and the nail shape perfected. 40 mins.

MEN’S PEDICURE (A)

 A foot and nail treatment to treat every nail type. Feet are filed and exfoliated, and a luxurious massage leaves feet smooth and soft. Nails are cut and shaped and the cuticles are treated. 40 mins.

FOOT LOGIX (B

First and only pediceutical foot care with active ingredients to penetrate faster and deeper into troubled skin of the feet and nails. Any foot condition can be treated with this medi-pedi. (nails are not painted after treatment) 55 mins.

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Hair Services

• Wet Cut Ladies £32
• Fringe Cut £8
• Blow Dry Short Hair £30
• Blow Dry Long Hair £40
• Cut and Blow Dry Short Hair £49
• Cut and Blow Dry Long Hair £55
• Shampoo and Set £32
• Wet Cut Men  £26

 

Add-on services:

• Hair Treatment Biolage £20
• Toner £10

 

Highlights:

• Half Head Foils Short Hair £70
• Half Head Foils Long Hair £80
• Full Head Foils Short Hair £87
• Full Head Foils Long Hair £97
• T-Section Foils Short Hair £60
• T-Section Foils Long Hair £70

 

Colour**

• Colouring Short Hair £54
• Colouring Long Hair £64
• Root Touch-Up Short Hair £45

**All prices include a blow dry. 48 hours prior to any colour service, a skin allergy test must be performed in the Grayshott Hair Salon.

Due to regularly changing Government guidelines, we may need to revise the treatment and facilities offerings within our packages at short notice. We will endeavour to replace and substitute any amendments to your booking with equivalent offerings to the same value.*