Health Regime

“The Grayshott Health Regime ticks all our boxes.”

Digestion and proper care of the digestive system are central to well-being and weight-loss.

The 7 day Grayshott Health Regime will set in motion an enormous difference to your health; stay 14 or 21 days and it could be life changing.

Improving your digestive function

Get your digestion in good shape and all the other systems in the body can restore, cleanse, and balance.

This in turn reduces inflammation throughout the body, improving cellular functioning, tissue healing and toxin removal.

Restoring the digestive system and getting it to function properly is often effective in addressing:

Weight Loss
Energy Levels
Blood Pressure
Clarity of Mind
Sleep Issues
Appetite Control
Skin & Hair Quality
Gastric Disorders

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Health at Grayshott Health Spa

Digestion and care of the digestive system are central to well-being and the long held belief that a healthy gut leads to a long life.

The Health Regime is based on our award winning professionals’ experience combined with extensive research into the latest scientific knowledge. Unique to the Regime is a network of specialists who give support and advice during and after the programme.

Grayshott Health Spa’s health credentials are supported by a highly experienced and qualified team of professionals including Consultants, Nutritionists and Natural Treatment Therapists.

Relaxation, nutrition and therapeutic treatments all contribute to helping you feel restored and ready to face the world again. You will leave with newly acquired knowledge to help you keep feeling well.

The 7 Day Regime

Running Wednesday – Wednesday

  • Arrival Health Consultations (15 mins)
  • Fitness consultation and body composition analysis – 15 mins
  • Blood Analysis (15 mins)
  • Nutritional consultation – 45 mins
  • 2 x Detoxifying abdominal massages – 1 x 40 mins / 1 x 20 mins
  • 2 x Hydro baths – 2 x 16 mins
  • 3 x Castor oil compresses – 3 x 40 mins
  • Monitoring and support – Throughout the stay
  • Gentle exercise programme
  • 6 x 45 mins lectures
  • Departure consultation – 15 mins
  • Post-Departure Support – 15 mins

Total Treatment Package worth £550



Before you arrive you will receive a call from one of our Health Consultants to discuss your stay and medical history. In order to allow your body to make a gentle transition into the Health Regime we send you a few guidelines to follow prior to your arrival.

Ideally you should start to make some changes about 3 weeks before arrival by limiting your intake of certain foods and drinks, namely those containing refined sugar, caffeine and alcohol etc.

Arriving at Grayshott

Guests arrive on Wednesday as detailed schedules are organised around these days. We regret that the start day cannot be changed. Rooms are available from 2.30pm. Departure is 12.00 noon, but can be extended, subject to availability (charges will apply).

Eating Protocol

All meals are tailored to take pressure off the digestion system, allowing it to rest and heal. This does not mean not eating or being deprived of food, it means not eating certain foods that require a lot of breaking down in the lining of the intestine.

You will be eating tasty, well-presented meals comprising healthy, healing proteins, fats, some pulses, fruits and non-starchy vegetables.


All guests staying on the full Regime receive a week’s supply of Symprove, a water-based multi-strain supplement that contains 4 unique strains of live activated bacteria to restore the balance of the gut.

The first treatment proven under laboratory conditions to work” University College London School of Pharmacy study 2014.

Further supplies of Symprove can be purchased from the Grayshott shop.

Regime Price List

A 7 day stay includes consultations, monitoring and support, lectures, meals, digestive bitters, therapeutic treatments, a gentle exercise programme and accommodation. :

JUNIOR £2,550
JUNIOR £2,250
MANOR £2,750
MANOR £2,450

Minimum age 18 years. All rates are shown per person, inclusive of VAT.   Cancellations received between 48 hours and 14 days of your day of arrival may result in a 50% charge. Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge. Treatments on this programme are non-transferable and non-exchangeable. You are able to book extra treatments, at extra cost, subject to availability – these are best booked in advance to avoid disappointment. 

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Regime Accelerators

For those guests who would like to upgrade their regime week, or who are staying for additional weeks on the regime, we offer Regime Accelerators. These are available at preferential rates when pre-booked before arrival.

Accelerator 1 (min 2 night stay)

Recommended for guests who want a stimulating treatment package

  • Reviving Glow Facial (55 mins)
  • Lymphatic Stimulation (65 mins)
  • Grayshott Classic Body Scrub (25 mins)

145 minutes of treatments £215
(usual price £240)

Accelerator 2 (min 3 night stay)

Recommended for those who wish to include exercise activities with our gym team

  • Reviving Glow Facial (55 mins)
  • Lymphatic Stimulation (65 mins)
  • Aromatherapy Full Body Massage (65 mins)
  • Personal Training Session (25 mins)

210 mins of treatment £310
(usual price £345)

Departure Treatment Package

Reward yourself with a departure treatment package towards the end of your stay:

  • Back, Neck & Shoulder Massage (25 mins)
  • Grayshott Pedicure (55 mins)
  • Reviving Glow Facial (55 mins)
  • Grayshott Signature Treatment (55 mins)

190 mins of treatments: £260
(usual price £290)

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