Food & Nutrition

Grayshott Health Spa’s Executive Chef and Clinical Nutritionist have worked together to create delicious menus, within the parameters of healthy eating and balanced nutrition.

Our aim is to provide outstanding cuisine, whilst ensuring that guests wishing to lose weight do so!

Cuisine Options

At Grayshott Health Spa, we take our food every bit as seriously as relaxation and exercise. Gone are the days when a ‘spa diet’ involved fasting or bland food. At Grayshott Health Spa you can benefit from a carefully balanced diet while still enjoying delicious cuisine.

We offer two types of cuisine: Spa cuisine for guests on Health day Retreats and Enrichment Retreats, and another type for those on the Health Regime.

Sample Lunch & Dinner Menus:

SPA CUISINE HEALTH REGIME

Spa Cuisine

The dining room serves a varied buffet at breakfast and lunch. In the evening, guests have an à la carte menu in the dining room.

Dining Room

Buffet for breakfast and lunch, à la carte for dinner

Conservatory Restaurant

Reserved for Health Regime guests

Bubbles Bar

Coffee, juices and wine

Meals are served at the following times:

Breakfast 7:30 am – 10:00 am

Lunch 12.00 – 2.30pm

Dinner 6.30pm – 9.00pm (last orders at 8.45pm)

Nutrition

Whilst staying at Grayshott Health Spa you can book a Nutritional Evaluation with one of our Nutritionists who will create a custom dietary plan for you to use and take home.